Active Fitness Training 3.3.5

Active Fitness Training, co-developed with DeOnte Jackson-Durden, presents a comprehensive platform merging nutrition and exercise into a single application. This offering is tailored for individuals eager to embark on their fitness journeys efficiently.

The app provides a fully personalized workout and meal plan aligned with individual fitness aspirations. Users can easily track progress by logging daily workouts, recording meals, and connecting various fitness devices. The platform offers real-time updates through advanced analytical tools, enabling users to have all their fitness data accessible in one location. Additionally, the built-in 1-on-1 chat feature allows for immediate communication with coaches for any inquiries.

Active Fitness Training encompasses a variety of features designed to facilitate the achievement of fitness goals:

• Personalized Workout Plan: Users receive customized fitness plans based on their specific objectives, whether it involves weight loss, muscle gain, or general fitness enhancement.
• Nutrition, Hydration & Habits: Meal plans devised by your coach can be accessed, alongside a food logging functionality to monitor calorie intake and macronutrients. The app also tracks hydration levels, step count, and calories burned.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video consultation sessions directly through the app to enhance compliance and improve outcomes.
• Check-ins: Easy-to-complete check-ins provide users with comprehensive insights into their overall performance, paired with real-time updates.
• Progress Tracking: Robust analytics tools keep users informed about their ongoing progress.
• Wearable Integration: Connect fitness bands and health kits for a more holistic view of your progress with real-time data updates.

The app also integrates with Apple Health, providing insights into daily activities such as distance traveled, steps taken, active energy expenditure, and flights of stairs to better support your fitness objectives. If an Apple Watch is utilized, workout metrics will be shared with your coach to assist in creating an optimized workout regimen.

Disclaimer: It is advisable that users consult a healthcare professional before utilizing this app or making any medical decisions.